Dance and somatic movement have been integral to human expression and fostering a harmonious mind-body connection, learn more in this blog.

What is sacred plant medicine, and how can this tradition deepen our connection to ourselves for guidance and wisdom for improved wellness.

This holistic blog provides 4 quick and easy nature mindfulness practices for enhancing wellbeing.

“The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind.”

I first came across natural healing and herbal medicine when my mother was diagnosed with pancreatic cancer. She would visit the...

Most of us go about our days, living in a world that is flying by... full of running around to all the daily activities of life between...