Updated: Aug 23, 2021
For the past year I have been at an impasse when it comes to what foods to feed my body. I have read so many books on different lifestyle diets from Vegan to Paleo and everything in between. There are so many different choices, some are just fad diets, some are lifestyle changes; and the internet provides a world full of information, but not all of it is good and can be mis-informative. If you’re like me, I was overwhelmed and frustrated! Enter long deep breaths multiple times over the course of this journey. I have concluded that it is all opinion, specifically a lot of other people's opinions! What about just accepting your own opinion and following your own intuition instead of what everyone else is doing. So, I am not here to tell you to try this or that, but to listen to my story and take any information you find useful and see what works for you and always consult with your physician before making any changes.