This herbal spice blend is a delicious nutritioussubstitute for your favorite culinary dishes as a furkake type seasoning without the added sugar. It is great on roasted veggies, eggs, avocado toast, fish or chicken. Full of Omega 3 fatty acids from flax seeds and sesame seeds that help support lowering cholesterol, supporting heart health, and proper brain function. Fiber to help improve digestive health and loaded with vitamins and minerals from Stinging Nettles and Dulce Seaweed, two very nutritious herbs.