NeuroSomatic Flow™ Coaching Journey's
SEED: A 1-Month Introductory Journey into NeuroSomatic Flow
4 Sessions | Foundational Somatic Coaching
Plant the seed. Begin the shift.
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Seed is a 1-month private coaching journey designed to gently introduce you to the foundational principles of NeuroSomatic Flow — a holistic somatic practice that blends yogic breathwork, movement, nervous system regulation, and mindful awareness to help you reconnect with your body and begin the process of repatterning the brain.
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This is the perfect starting point if you're new to somatic work, curious about flow arts and holistic healing, or seeking a grounded and supportive way to begin shifting old patterns into new ways of being to cultivate inner balance.
Investment:
$450 USD
Payment plans available (2 or 3-month options)
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By clicking the button you will be taken to complete an application form and complete payment. Prior to your scheduled coaching sessions you will have a 30 minute alignment call with Karen to discuss your intentions for this work and to answer any questions you may have.
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Let’s move you into lasting change — one breath, one flow at a time.
What’s Included:
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4 x 60-minute 1:1 sessions (via Zoom or in person)
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Introduction to the core techniques of NeuroSomatic Flow
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Breathwork, movement, and mindfulness practices for self-regulation
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Personalized guidance + support for your specific body and needs
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Integration prompts + nervous system care tools between sessions
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You’re curious about somatic healing but don’t know where to begin
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You feel stuck in stress cycles, anxiety, or disconnection from your body
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You want a simple, supportive space to start your healing journey
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You’re looking for natural tools to bring calm, clarity, and awareness
🌿 This is for you if:
​Root: An Intermediate Flow Journey into NeuroSomatic Flow™
6 Sessions | Deeper Integration & Embodiment
From knowing to becoming.
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Root is a 3-month coaching journey that expands upon the foundations introduced in Seed. Through 6 deeply supportive 1:1 sessions, you'll not only learn but begin to embody the principles of NeuroSomatic Flow—a holistic, somatic method for nervous system healing, emotional regulation, and conscious repatterning of the brain.
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This journey is ideal for those ready to move beyond insight into embodied transformation. Over three months, we’ll work together to deepen your connection to your body, uncover and shift limiting patterns, and build a sustainable somatic practice that supports your well-being from the inside out.
Investment:
$600 USD Promotional Rate
Payment plans available (monthly)
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By clicking the button you will be taken to complete an application form and complete payment. Prior to your scheduled coaching sessions you will have a 30 minute alignment call with Karen to discuss your intentions for this work and to answer any questions you may have.
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Let’s move you into lasting change — one breath, one flow at a time.
What’s Included:
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6 x 60-minute 1:1 sessions (via Zoom bi-weekly)
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Deep dive into somatic movement, breathwork, and brain repatterning
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Personalized nervous system regulation techniques
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Guided sequences to release stored stress and increase resilience
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Lifestyle, ritual, and journaling practices for integration
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Ongoing check-ins (email or voice memo support) between sessions
🌿 This is for you if:
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You’re ready to build a consistent somatic practice
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You want to understand how stress and trauma show up in the body
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You’re seeking long-term tools to shift emotional and thought patterns
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You crave a blend of neuroscience + sacred embodiment in your healing work
