A wonderful blend of calming and relaxing herbs that calm the mind to help you fall asleep faster and stay asleep to maintain a healthy sleep pattern and circadian rythum for optimal health and healing. 

 

Medicinal Benefits:  

Calming to the nervous system

* Reduce restlessness and nervousness

* Mild sedative

* Aid with Insomnia

* Digestive Aid

* Reduce anxiety

* Anti-bacterial

* Anti-spasmodic

 

Valerian:

A perennial plant native to Europe and North Asia with pinnate leaves and pink flower heads that grow in long stalk clusters up to four feet tall. The root is used medicinally since the times of Hippocrates 460-377BCE. The root has bitter properties and a sweet and spicy flavor. It has been used to soothe indigestion, calm a nervous stomach, aid with stomach cramps, constipation, and anxiety. It has mild sedative and calming properties to the body that reduce nervousness, aid with headaches, restlessness, and insomnia. It can help to decrease the time to fall asleep and help stay asleep longer without inducing drowsiness side effects. This plant should not be used along with other prescription sleep aids as it can increase side effects, nor given to children under 12, pregnant, or nursing mothers. 

 

Peppermint:

Part of the mint family this annual, square stemmed ground covering herb with green serrated leaves is cultivated throughout the world as a herbal spice and popular food. The leaves are widely used medicinally as well as the voltile oil, menthol. It has aromatic stimulant properties that aid in opening sinuses and airways, freshing breath, and aid in killing microorganisms associated with colds, flus, and food poisoning. Peppermint has also been used to relieve pain and swelling due to sprains and strains, calm quesy stomachs from nausea and vomiting, and aid in reducing pressure headaches. It circulates quickly in the body faster than liqour so is a great flavor enhancer too. The volatile oil, pure Menthol, extracted from the plant should never be ingested and only used topically with a carrier oil or as aromatherapy. 

 

Chammomile:

A annual plant that grows to two feet high and has finely cut leaves and numerous flower heads with white petals and yellow centers. A member of the composite family and native to Europe. The flowers are used medicinally and should be picked in full bloom in summer for best medicinal benefits. The flowers are used in tea usually and have Anti- histimine, Anti- perspirent, Anti-bacterial, and Anti-spasmodic properties to aid with upset stomach, anxiety, allergies, and asthma.

 

These statements have not been evaluated by the FDA. This product is not intended to treat, diagnose, cure or prevent any disease.

Sweet Dreams - 1.5oz

SKU: Tea/Sw
$15.00Price
  • Suggested Use:

    1 Tbs of dried herb in 8 oz of boiling water. Let steep 10-15 minutes.

  • Ingredients:

    Peppermint Leaf (Mentha x piperita); Valerian Root (Valeriana officinalis); Chamomile flowers (Matricaria recutita)

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